Three Ways to Prevent Weight Gain After Liposuction
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Liposuction can transform a person’s figure and change their overall health and happiness for the better. What’s more, the results of liposuction can be long-term. For the longest-lasting liposuction results, however, patients should be strongly committed to maintaining a stable weight. In this blog, you’ll find three helpful tips on avoiding weight gain and preserving your liposuction results from board-certified Pittsburgh, PA plastic surgeon Dr. James Fernau and the expert team at Accent on Body Aesthetic Plastic Surgery and Medical Spa in Coraopolis, PA.
Am I a candidate for liposuction?
Because liposuction can be performed using several different approaches, including some that do not require general anesthesia or an extended recovery period, most healthy men and women can be considered eligible for treatment. In general, liposuction patients should be:
- In good overall health
- Nonsmokers
- Within 10 – 20 pounds of their ideal weight
- Have good skin elasticity
Where can liposuction be performed on the body?
Again, the many different technologies and techniques available for liposuction surgery today offer patients the opportunity to reduce stubborn fat almost anywhere on the face and body, with some of the most popular liposuction treatment areas including:
- Face
- Double chin
- Neck fat
- Male chest (gynecomastia)
- Stomach/abdomen
- Hips
- Buttocks
- Thighs
- Above the knee
Is liposuction permanent?
When unwanted fat cells are removed from a person’s body using liposuction, they will not spontaneously return. New fat cells can develop, however. Not only that, but the fat cells that remain in the body can increase in size due to weight gain, leading to added inches and pounds. For this reason, it is critical that Pittsburgh area patients are dedicated to maintaining a stable weight after liposuction surgery.
How to keep your weight stable after liposuction surgery
To keep your weight at a healthy, consistent level and to help avoid regaining unwanted inches after liposuction, follow these three simple steps:
1. Live a healthy lifestyle
It goes without saying, but the best way to prevent weight gain is to adhere to a healthy diet and lifestyle overall. This includes eating a balanced, nutritious diet and minimizing your intake of processed, sugary foods, alcohol, etc. Regular exercise and an active lifestyle are also important for avoiding weight gain and preserving your health.
2. Finish having children before liposuction
Women considering liposuction fat removal should carefully think about their plans for having children in the future. If possible, women are encouraged to wait until they are done having children to undergo liposuction surgery, as pregnancy and weight gain can reverse the results of the procedure and lead to the need for repeat liposuction surgery.
3. Minimize stress levels
It is well known that elevated stress levels, lack of sleep, and psychological distress can lead to weight gain and also make it difficult to lose weight. With this in mind, patients should take extra care to keep their stress levels low, get plenty of rest each night, and devote time to calming practices, like yoga or breathing exercises.
With these three behaviors, you may be able to extend the life of your liposuction results for decades.
Choose liposuction in Pittsburgh, PA, and enjoy a new lease on life
If stubborn, resistant fat has you feeling hopeless, we can help. With a wide range of fat reduction solutions available at Accent on Body Aesthetic Plastic Surgery and Medical Spa in Coraopolis, PA, our caring team can assist you in finally ridding yourself of unwanted fat and achieving a slimmer, sexier body you can feel confident about. Take the first step toward loving your new look by calling to schedule your private consultation with board-certified plastic surgeon Dr. James Fernau today.